May 30, 2025, 9:29 am | Read time: 4 minutes
Hair loss is never a pleasant topic, but it affects more people than is often assumed. Evelyn Burdecki is also dealing with it and is now speaking very openly about her “receding hairline.”
For more than ten years, Evelyn Burdecki has been in front of the camera for various TV formats. She first appeared in 2013 on the first season of the dating show “Take Me Out.” Known for her distinctive voice and her tendency to chatter, she is also recognized for her long, blonde hair. The 36-year-old often wears it loosely pinned up or in gentle waves.
Evelyn Burdecki Talks About Hair Loss
Evelyn Burdecki recently shared in her Instagram story that she has been struggling with hair loss. “I’ve been battling receding hairlines for two or three years,” she explains. By doing so, she addresses a supposed taboo topic that women, in particular, are reluctant to discuss publicly.
However, Evelyn Burdecki believes that not only should such topics be addressed more openly, but women should also support each other: “We women should support each other more,” says the 36-year-old.
Possible Reasons for Hair Loss
Hair loss in women can have various causes. Hormones such as estrogen and cortisol play a crucial role in healthy hair growth. A drop in the female sex hormone estrogen, changes during menopause, or hormonal shifts during pregnancy can lead to increased hair loss. Conversely, elevated cortisol levels, often triggered by chronic stress or ongoing pressures, negatively affect hair growth. This hormonal imbalance affects both women and men and can lead to hair loss in both cases.
Another common trigger for hair loss is a deficiency in essential nutrients, particularly iron. Women are often affected by this due to iron loss during menstruation. People who follow vegetarian or vegan diets should ensure they get enough essential nutrients and seek medical advice if they experience hair problems.
Other reasons can include taking certain medications. Some women also notice increased hair loss after summer, which usually regulates itself by winter. Certain hairstyles, like a tight, high ponytail, can also promote hair loss.
Evelyn Burdecki Uses Barley Grass for Hair Loss
Evelyn Burdecki has delved deeply into the topic of hair loss and discussed it with a friend. Since then, she has been taking barley grass capsules six times a day. Burdecki has noticed a significant improvement as a result.
However, the barley grass capsules have a side effect, as Evelyn adds: “They smell like guinea pig food. Occasionally, a burp with a hint of guinea pig food. But hey, the main thing is the hair looks good.”
Which Nutrients for Hair Loss?
Certain dietary supplements can indeed be beneficial for hair loss, especially if a nutrient deficiency is the underlying cause. In such cases, these micronutrients and supplements are often recommended:
Biotin (Vitamin B7): Supports the formation of keratin, the main component of hair. A deficiency can lead to brittle hair or hair loss.
Iron: Particularly important for women with heavy menstruation. Iron deficiency is a common cause of diffuse hair loss.
Zinc: Promotes cell division and hair growth. Zinc deficiency can lead to hair loss and skin problems.
Vitamin D: Important for the function of hair follicles. A low vitamin D level has been linked to hair loss (e.g., in alopecia areata).
Vitamin B12: Supports blood formation and oxygen supply to the hair roots. A deficiency is more common among vegans or vegetarians.
Omega-3 fatty acids: Anti-inflammatory and important for scalp health. Found mainly in fish oil or algae oil (for vegans).
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Can Hair Care Help with Hair Loss?
But you can also support your hair with hair care. Use mild shampoos, and choose a silicone-free, sulfate-free shampoo that does not irritate the scalp. Ingredients like caffeine stimulate circulation, niacinamide (Vitamin B3) strengthens the hair root, and panthenol (provitamin B5) has a calming and moisturizing effect. Products with argan oil, aloe vera, or keratin are also suitable. On the other hand, avoid aggressive styling with a lot of heat and washing your hair too frequently.
You should see a doctor if the hair loss is severe or persistent, as there may be a medical cause that needs to be clarified.