May 22, 2025, 9:04 am | Read time: 5 minutes
When nights are restless, thoughts keep spinning, and falling asleep seems impossible, it can be extremely challenging. Hormonal fluctuations, stress, shift work, or simply an overstimulated daily life are common causes of sleep problems—especially for women.
Melatonin, the so-called sleep hormone, plays a central role as it signals the body when it’s time to rest. If this natural rhythm is disrupted, an external impulse can help. Melatonin spray offers a practical and fast-acting solution. STYLEBOOK has compiled the top 6 for you based on star ratings and the number of customer reviews on Amazon.
Overview
What is Melatonin?
But what exactly is melatonin? It is a hormone produced in the pineal gland in the brain. It regulates the sleep-wake cycle, ensuring that we become tired in the evening and can sleep restfully at night. As soon as it gets dark, melatonin levels rise, providing the natural sleep impulse. However, this mechanism is very sensitive and can be significantly disrupted by artificial light, screen time, or stress.
What is Melatonin Spray and What Does It Do?
Melatonin spray is a liquid dietary supplement that delivers the active ingredient in a fine mist through the oral mucosa. Many products include additional ingredients such as B vitamins, passionflower, or lavender to support a calming effect.
Women, in particular, are sensitive to hormonal changes, whether due to the menstrual cycle, pregnancy, breastfeeding, or stress. A melatonin spray can help you relax faster, stabilize your sleep rhythm, and improve overall well-being—all without the need for sleeping pills.
Is Melatonin Spray Better Than Drops or Tablets?
Sprays are absorbed particularly quickly into the bloodstream through the oral mucosa, making them act faster than tablets or capsules. They are also suitable for sensitive stomachs and are easier to use than drops.
How Does Melatonin Deficiency Occur?
A lack of melatonin, medically referred to as a circadian rhythm disorder, can result from artificial light in the evening, long screen times, shift work, jet lag, or hormonal fluctuations. Chronic stress also inhibits the body’s natural production, leading to poor sleep and impaired recovery.
The 6 Best Melatonin Sprays
Vihado Melatonin Spray
A real power spray for those with significant trouble falling asleep, thanks to its high concentration compared to conventional products.
- Main ingredients: Melatonin, vitamin B6 to support the nervous system and promote recovery
- Flavor: Fruity
- Price/Quantity: approx. €15 / 30 ml
Gloryfeel Melatonin Spray Berry Flavor
This spray is highly concentrated and free from artificial additives. It’s the perfect sleep aid for restless nights.
- Main ingredients: Melatonin, passionflower, valerian, lavender, B vitamins
- Flavor: Fruity, berry
- Price/Quantity: approx. €10 / 30 ml
Schaebens Melatonin Instant Spray
This reliable classic contains a balanced dose of melatonin and is particularly well-tolerated. Perfect for those seeking a gentle sleep aid.
- Main ingredients: Melatonin, hops
- Flavor: Mint
- Price/Quantity: approx. €9.90 / 20 ml
Vitamaze Melatonin Spray
Particularly popular among frequent travelers and women with jet lag issues. The formula is favored by health-conscious women with sensitive sleep patterns.
- Main ingredients: Melatonin, lavender extract, vitamin B6
- Flavor: Mint
- Price/Quantity: approx. €8 / 30 ml
Dr. Theiss Melatonin Sleep Spray
This reliable classic contains a balanced dose of melatonin and is particularly well-tolerated. Perfect for those seeking a gentle yet effective product.
- Main ingredients: Melatonin, hops
- Flavor: Mint
- Price/Quantity: approx. €9.90 / 20 ml
Vitamaze Melatonin Spray
Particularly popular with frequent travelers and women with jet lag issues. The formula is vegan, gluten-free, and sugar-free, making it ideal for health-conscious women with sensitive sleep patterns.
- Main ingredients: Melatonin, lavender, Vitamin B6
- Flavor: Mint
- Price/Quantity: approx. €8 / 30 ml
Dr. Theiss Melatonin Sleep Spray
This high-quality sleep spray, with a medical claim, is vegan and sugar-free and has a reliable, immediate effect.
- Main ingredients: Melatonin, passionflower extract
- Flavor: Lemon-mint
- Price/Quantity: approx. €11 / 30 ml
EXVital Melatonin Spray
Lavender and melatonin make this a popular choice for frequent travelers and women with jet lag issues. The lavender extract supports a calming effect, and the formula is vegan and sugar-free.
- Main ingredients: Melatonin, lavender, Vitamin B6
- Flavor: Cherry
- Price/Quantity: approx. €15 / 30 ml
EXVital Melatonin Spray
This high-quality sleep spray has a medical claim; it is also vegan and sugar-free and offers a reliable, immediate effect.
- Main ingredients: Melatonin, passionflower extract
- Flavor: Lemon-mint
- Price/Quantity: approx. €11 / 30 ml
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Can a Spray Help You?
Do you have trouble winding down at night?
Is it hard to switch off in the evenings?
Do you often lie awake at night?
Are you exhausted in the morning?
Do you frequently experience mood swings or irritability?
Please note that melatonin sprays are not a substitute for sleeping pills. They should be sprayed onto the oral mucosa, usually at a recommended dosage, often around 1 mg of melatonin per use. It is best to spray it into your mouth when it gets dark to help signal the natural sleep impulse. However, this mechanism is very sensitive and can be significantly disrupted by artificial light, screen time, or stress. Melatonin sprays offer a practical and fast-acting solution without side effects or the risk of dependency.